20 min
8 pancakes
$3.47/servingCould a pancake breakfast get any better? Well, it does, once every bite is packed with sweet ’n salty caramel flavour, plus a bump of protein to keep you full and energized all morning. All you need is one scoop!
Toppings (optional): chopped fruit, caramel sauce, maple syrup
- In a large bowl, whisk mix with protein blend, egg, milk, 2 tbsp oil, and vanilla. Fold in chocolate chips, if using. Let batter rest 5 min; it will continue to thicken.
- Heat 1 tsp oil in Sauté Pan over medium heat. Working in 2 batches and using a scant 1⁄4 cup as a guide, scoop 3–4 pancakes into pan, leaving space between them. Cook until bubbles appear on top of batter and underside is golden brown, about 3–4 min. Flip each pancake and cook until bottoms are golden brown, about 1–2 min. Repeat with remaining oil and batter.
- To serve, dollop 1⁄4 cup Greek yogurt over each pancake and add toppings, if desired.
Serve with 1 cup berries.
Per serving (2 pancakes): Calories 390, Fat 15 g (Saturated 3.5 g, Trans 0.3 g), Cholesterol 60 mg, Sodium 500 mg, Carbohydrate 42 g (Fibre 2 g, Sugars 12 g), Protein 22 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): chopped fruit, caramel sauce, maple syrup
20 min8 pancakes$3.47/serving- In a large bowl, whisk mix with protein blend, egg, milk, 2 tbsp oil, and vanilla. Fold in chocolate chips, if using. Let batter rest 5 min; it will continue to thicken.
- Heat 1 tsp oil in Sauté Pan over medium heat. Working in 2 batches and using a scant 1⁄4 cup as a guide, scoop 3–4 pancakes into pan, leaving space between them. Cook until bubbles appear on top of batter and underside is golden brown, about 3–4 min. Flip each pancake and cook until bottoms are golden brown, about 1–2 min. Repeat with remaining oil and batter.
- To serve, dollop 1⁄4 cup Greek yogurt over each pancake and add toppings, if desired.
Serve with 1 cup berries.
Per serving (2 pancakes): Calories 390, Fat 15 g (Saturated 3.5 g, Trans 0.3 g), Cholesterol 60 mg, Sodium 500 mg, Carbohydrate 42 g (Fibre 2 g, Sugars 12 g), Protein 22 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
